📅 August 18, 2026 | 7:30pm MDT | Free & Online
Seats are limited to keep it interactive!
You avoided fat for decades because you were told to. So why are you still exhausted?
Here's what women say after working with Katie:
-
Hayley, 41
-
"Last night I did food prepping for the week and this morning I packed my breakfast and lunch for work — that is a first for me! Even if I only continue 50% of the things you taught me in 6 months from now, I will be miles ahead from where I was."
-
​
-
Becky
-
"This was the first time I have worked with someone to address what some might consider just signs of aging!"​
​
-
-
Charlett, 55
-
​"I have been highly recommending your program to others. I hope they contacted you!"
-
A free MasterClass for women who cut the fat, skipped the butter, and did everything the guidelines said — but still feel stuck with low energy, gut issues, and restless sleep.
In This Free MasterClass, You’ll Learn How To:
This MasterClass Is for You If…
-
You cut fat for years because every guideline told you to
-
You’re eating healthy but still feel tired
-
You’ve tried different diets but nothing sticks
-
You wake up in the middle of the night or feel wired but exhausted
-
You want clarity — not more conflicting advice​
If you’ve ever thought, “I must be missing something,” this class will show you exactly what that “something” is.
​​​
Live Training — Come Ready to Connect This to YOU
This isn’t just information.
During the live class, I’ll guide you through a simple way to start identifying your personal energy pattern — not just the general theory.
That means:
-
You’ll begin to see why your energy is crashing
-
What your body may actually be asking for
-
And where to start (based on your own patterns — not someone else’s plan)
👉 This part is designed to be experienced live — it’s where most women say, “Oh… that’s me.”
What You’ll Learn in This 60-Minute MasterClass
We’ll keep things simple, science-based, and practical — so you can finally understand what your body has been trying to tell you.
1. Why you’re still exhausted — even with “healthy” habits
You’ll learn how mid-day crashes, cravings, irritability, and “I could fall asleep at my desk” fatigue are often driven by food patterns, blood sugar rhythms, and stress responses you haven’t been taught to notice.
​
2. How “healthy” foods can quietly inflame your body
Some foods you’ve been told are good for you may be causing low-grade inflammation, joint pain, migraines, or digestive issues — and because reactions can show up 24+ hours later, they’re almost impossible to identify without the right tools.
​
3. Why different bodies need different fuel
You’ll discover why copying someone else’s plate doesn’t work — and how your own metabolism responds uniquely to protein, fats, and complex carbs.
​
4. The first steps toward finding YOUR personal Food Formula
You’ll leave with practical steps you can use right away to support steady energy, calmer digestion, and better sleep.
It’s Not That You Haven’t Tried Hard Enough — You Just Haven’t Been Given the Right Map
You’ve probably tried things like:
-
Cutting sugar
-
Eating more vegetables including "the rainbow"
-
Watching portions
-
Going gluten-free, dairy-free, and/or egg-free
-
Buying the “healthier” options
-
Adding supplements
-
Drinking more water
-
Trying to exercise more
​
And yet… your energy, gut, or sleep still hasn’t budged. That’s not because you’re undisciplined or unmotivated. It’s because you’ve been given generic advice for a very non-generic body.
​
Most women are trying to follow blanket health recommendations that don’t match their own biology.
And when your meals, fuel mix, and hidden inflammation don’t line up with what your body needs, you can be “doing everything right” and still not feel good.
​​
In this MasterClass, you’ll learn why your body may be reacting the way it is — and the common food and energy patterns that leave so many women feeling tired, bloated, or wired at night. You’ll walk away with a clearer understanding of what could be affecting your energy and digestion, and what small shifts tend to make the biggest difference.
Meet Your Guide
I’m Katie Barngrover, a Functional Diagnostic Nutrition Practitioner (FDNP) and founder of Angel Wing Health.
​
I help women who feel like they’re “doing everything right” but still struggle with mid-day fatigue, bloating, digestive issues, restless sleep, or feeling run-down for no clear reason. My work blends functional lab testing, personalized nutrition, and simple, practical changes that actually match your unique biology.
​
My own health journey included years of chronic fatigue, headaches, miscarriages, restless legs, and unpredictable digestion — all while trying to eat the way I’d been told was “healthy.” What finally changed things for me was learning that symptoms aren’t random or personal failures… they’re signals. And when you know how to interpret those signals, you finally know where to go next.
​
In this MasterClass, I’ll share the foundational concepts that helped me (and my clients) understand energy, digestion, and sleep in a whole new way — in a way that’s clear, compassionate, and doable.
A Few Quick Questions
Is this really free?
Yes. No charge to attend, nothing to buy to get access.
​
Do I need anything prepared?
No. Just come ready to listen and notice what applies to your own patterns. A notebook nearby helps, but it's not required.
What if I can't attend live?
Register anyway. If you can't make it, I'll add you to the list for the next live date — this one's built to be experienced in real time, not watched after the fact.
Will you try to sell me something?
At the end, I'll briefly share how we can work together if you want to go deeper. But the class itself is complete on its own — you'll leave with something usable whether or not you ever work with me again.
When & How to Join the MasterClass
This is an online FREE Master Class!
💻 Join from anywhere
📅 Date: August 18, 2026
🕒 Time: 7:30p MDT​
​A perfect option if you prefer learning from home or have a busy schedule — just click the link and join.